Jamie’s Cookbook: Korean Ground Beef Bowl Recipe

2019-11-26T11:43:29+00:00November 25th, 2019|Food|

Photo by yvonne lee harijanto You'll love this 20-minute Korean beef bowl! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor and quicker than delivery. Yield: 4 servings (1/3 cup ground beef + 1 cup cauliflower rice) Prep: 5 minutes Cook: 15 minutes Total Time: 20 minutes   Ingredients Cauliflower Rice: 1 tbsp oil 1 lb Cauliflower (frozen or

Jamie’s Cookbook: Roasted Veggie Lettuce Wrap with Avocado Sauce

2019-09-16T15:41:11+00:00September 12th, 2019|Food, Uncategorised|

These are easy, simple ways to have a hand-held for lunch or a snack. It’s also a great way to use up left over cooked veggies as a lunch. Yield: 2 Servings Prep: 15 Minutes Cook time: 40 Minutes Ingredients  2 medium orange or yellow beets (about 3” in diameter, peeled And cut into 1/2 “wedges)

Jamie’s Cookbook: Frittata Pizza with Spinach and Olives

2019-08-12T14:36:25+00:00August 29th, 2019|Food, Patient-Centered|

Vegetarian Prep 15 minutes Cook 15 minutes Serves 2   Ingredients 5 large eggs 2 tbl plain unsweetened almond milk ¼ tsp sea salt ½ tsp black pepper 1 tbl olive oil 2 tsp garlic minced 1/8 tsp chili flakes (optional) 8 ounces baby spinach washed and dried 4 oz soft cheese baby mozzarella or

Jamie’s Cookbook: Garlic Flank Steak with Chimichurri

2019-08-12T14:36:33+00:00August 22nd, 2019|Food, Patient-Centered|

Yields: 4 with a lot of extra chimichurri Cook Time: 30 Minutes Ingredients For the Steak: 2 pound flank steak, about 1-inch thick 1/2 teaspoon salt 1/2 teaspoon pepper 1/3 cup olive oil 4 garlic cloves, minced For the Chimichurri: 1 cup fresh cilantro 2/3 cup fresh parsley 1/4 cup fresh oregano 2 garlic cloves,

Jamie’s Cookbook: Zucchini Ribbons Manicotti-Style

2019-08-12T14:36:42+00:00August 15th, 2019|Food, Patient-Centered|

As summer is finally upon us, those with gardens and farmers markets will soon have lots of cheaper zucchini available. Here’s one way to take tasty advantage of it. They’re easy enough to shave with a good peeler but skip the middle seeded section as it gets soft quickly during cooking.  Yields 2 Ingredients 1/2

Fibre Is Your Friend.

2019-08-07T19:42:16+00:00August 8th, 2019|Food, Managing, Patient-Centered|

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. Foods containing fiber can provide other health benefits as well,

What to Eat?

2019-05-23T22:11:14+00:00May 23rd, 2019|Food, Patient-Centered|

What to Eat? As a diabetic, whether you eat vegetarian, vegan, keto or a plain old omnivores diet, you should be eating clean, whole foods.  “I eat whole foods all the time. Whole pizza or a whole bag of chips!”   That’s not what I’m talking about. Whole foods are foods that are unprocessed or