
Photo by yvonne lee harijanto
You’ll love this 20-minute Korean beef bowl! See how to make an easy Korean ground beef recipe that’s healthy, gluten-free, and full of flavor and quicker than delivery.
Yield: 4 servings (1/3 cup ground beef + 1 cup cauliflower rice)
Prep: 5 minutes
Cook: 15 minutes
Total Time: 20 minutes
Ingredients
Cauliflower Rice:
- 1 tbsp oil
- 1 lb Cauliflower (frozen or fresh riced in a food processor)
- 1/2 tsp Sea salt
- 1/8 tsp Black pepper (optional)
Beef:
- 1 tbsp oil
- 1 lb Ground beef
- 1/2 tsp Sea salt
- 4 cloves Garlic (minced)
- 1/4 cup Gluten-free Tamari Sauce or Coconut aminos
- 1/4 cup Beef broth
- 2 tsp Sesame oil
- 1 tsp fresh ginger
- 1/4 tsp crushed red pepper flakes (to taste if desired)
Garnish:
- 1/4 cup Green onions (sliced)
- 1 tsp Sesame seeds
- 1 small Cucumber (8 ounces, sliced, optional)
Instructions
- In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside.
- Turn heat back to medium-high. Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally until browned.
- Make a well in the beef and add the minced garlic. Saute for about a minute, until fragrant, then mix into the beef.
- Pour the sauce over the beef. Bring to a simmer, then reduce heat and simmer for 3-4 minutes, until the sauce is reduced and thickened. There won’t be much liquid left.
- Heat 1 tablespoon (15 mL) oil in a large wok or pan, over medium-high heat. Add cauliflower rice. Season with sea salt and black pepper, if desired. Sauté for 3-5 minutes, until cooked through.
- Remove the cauliflower rice from heat.
- Divide the cauliflower rice among plates. Top with ground beef. Garnish with sliced green onions, sesame seeds, and cucumber slices.
Variations: If you like it sweet, you can add 2-3 tbsp of your sweetener of choice to the sauce before adding to the beef. If you use a sugar-free sweetener, it’s best to use either powdered erythritol
Nutritional Facts
Calories: 513 | Fat: 36g | Total Carbs: 12g | Net Carbs: 9g | Fiber: 3g | Sugar: 3g | Protein: 35g
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